Meditation takes many forms and for me sometimes the most effortless is losing myself, late at night, in the soupy, loopy delay of a slow ambient guitar progression. (Especially when I have new loop and delay pedals to play with.)
Adding simple layer upon echoey layer bakes a nice end-of-day dream. I use this to help slip past a long day out into the night sea.
For the gear-heads, here are the tricks I’ve got up my sleeve on this track, along with an Ebow.